Mango Chia Seed Pudding
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By Anonymous Mascarpone
Mango Chia Seed Pudding
3 steps
Prep:10minCook:5h
Updated at: Sun, 27 Aug 2023 16:32:37 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories269 kcal (13%)
Total Fat9.2 g (13%)
Carbs33.3 g (13%)
Sugars21.3 g (24%)
Protein16.8 g (34%)
Sodium60.9 mg (3%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Blend mango and yogurt
Step 2
Mix chia with milk
Step 3
Mix mango-yogurt with chia
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