By Tali Abbasi
Garlic Prawn Arrabbiata
Instructions
Prep:20minCook:30min
Updated at: Mon, 28 Aug 2023 12:30:27 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories336.6 kcal (17%)
Total Fat14.7 g (21%)
Carbs38.6 g (15%)
Sugars23.1 g (26%)
Protein15.2 g (30%)
Sodium1308.8 mg (65%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
500gprawn
garlic and herb, de-shelled and veined
200gmushroom
diced
2brown onion
diced
1red capsicum
finely diced
250gsemi-dried tomato
roughly chopped
3 Tbspgarlic
minced
2red chilli
finely diced
½ cupsalt reduced chicken stock
½ cupcurly parsley
finely chopped
560gtomato pasta sauce
homemade or store bought, Ideally, no preservatives, added sugar or colours
2 Tbspsweet paprika
2 Tbspcoconut sugar
1 tspsalt
1 tsppepper
1 Tbspchilli flakes
100gspinach
finely chopped
Instructions
No instructions yet
Notes
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