Stuffed Poblano Pepper
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By Jacaranda Soren
Stuffed Poblano Pepper
7 steps
Prep:10minCook:20min
Updated at: Mon, 28 Aug 2023 15:07:56 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
48
High
Nutrition per serving
Calories647.7 kcal (32%)
Total Fat6.3 g (9%)
Carbs121.2 g (47%)
Sugars11.1 g (12%)
Protein32.2 g (64%)
Sodium932.8 mg (47%)
Fiber22.3 g (80%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
If necessary, cook the rice according to the package instructions or use our Instant Pot method.
Step 2
While the rice cooks, prepare the peppers: slice the poblano peppers in half and remove the seeds and ribs. Place the peppers in a baking dish skin side up. Broil on high for about 7 minutes, then flip the peppers and broil 7 minutes more.
Step 3
Chop the green onions. Drain and rinse the black beans.
Step 4
In a large saucepan, combine: beans, onions, salsa, corn, a handful of the shredded cheese, cumin, chili powder, and a pinch of cayenne (if you like it spicy!). Season with kosher salt and pepper to taste. When the rice is finished, stir it into the filling.
Step 5
Heat the filling a few minutes over medium heat until warm (the timing depends on the heat of the rice).
Step 6
Place the pepper halves skin side down in a baking dish, and spoon the filling into each half. Top the filling with shredded cheese and broil until the cheese is melted, for about 2 minutes.
Step 7
Serve warm. If desired, garnish with chopped cilantro and sour cream.
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