By Tudor & Claire
Light Alfredo Pasta
4 steps
Prep:30minCook:30min
Updated at: Tue, 20 Jan 2026 03:21:49 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
20
High
Nutrition per serving
Calories420.9 kcal (21%)
Total Fat12.6 g (18%)
Carbs56.1 g (22%)
Sugars4 g (4%)
Protein19.8 g (40%)
Sodium499.3 mg (25%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cook pasta Al dente.
Step 2
Heat oil or butter in saucepan. Then add garlic and sauté 1 min. Sprinkle flour in, stirring continuously. Sauté another min.
Step 3
Slowly whisk in chicken broth until smooth. Then slowly add milk. Allow to simmer, stirring until thickened.
Step 4
Lastly, add Parmesan, salt and pepper. Once pasta noodles ready, add into sauce. Toss until well combined. Enjoy!
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