Roasted Red Pepper Butter Beans with Spinach

Name: Roasted Red Pepper Butter Beans with Spinach
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Ingredients: 1 12oz jar roasted red pepper; 1 14oz can butter beans, or cannellini beans; 3 cups fresh spinach, roughly chopped; 1/4 cup yellow onion, diced; 2 cloves fresh garlic, chopped; 4 tbsp tomato paste; 1 tbsp pesto; 1/4 cup lemon juice; 1/4 cup sour cream; 1/2 cup water; 1/4 tsp cayenne pepper; Salt, to taste; Pepper, to taste; 1/4 cup parsley, chopped; 2 tbsp olive oil

1 step

Prep:15minCook:45min

Updated at: Tue, 29 Aug 2023 12:52:09 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories239.5 kcal (12%)

Total Fat12.4 g (18%)

Carbs27.5 g (11%)

Sugars7.1 g (8%)

Protein6.1 g (12%)

Sodium696.6 mg (35%)

Fiber7 g (25%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 x 12 ozroasted red pepper

1 x 14 ozbutter beans

can, or cannellini beans

3 cupsfresh spinach

roughly chopped

¼ cupyellow onion

diced

2 clovesfresh garlic

chopped

4 Tbsptomato paste

1 Tbsppesto

¼ cuplemon juice

¼ cupsour cream

½ cupwater

¼ tspcayenne pepper

¼ cupparsley

2 Tbspolive oil

Instructions

Step 1

Blend together roasted red pepper, tomato paste, lemon juice, sour cream, and seasonings. Sautee onions and garlic in a large skillet until softened, add beans (drained) and spinach. Combine with sauce in a shallow pan and cook at 375F for 30 minutes, or simmer on low for 30 minutes on stovetop. Garnish with olive oil and parsley.