Parmesan crusted mahi mahi
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By Lauren Anderson
Parmesan crusted mahi mahi
Instructions
Prep:10hCook:20h
Melt butter. Mix butter, spices, and Panko. Dip fish filet in egg then in bread crumbs. Pile leftover bread crumbs on top of filet. Bake at 425 for 20 minutes.
Updated at: Tue, 29 Aug 2023 01:15:00 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories251.3 kcal (13%)
Total Fat8.6 g (12%)
Carbs16.9 g (6%)
Sugars1 g (1%)
Protein26.2 g (52%)
Sodium359.2 mg (18%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
No instructions yet
Notes
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