Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
6
Low
Nutrition per serving
Calories124.5 kcal (6%)
Total Fat8.8 g (13%)
Carbs12.5 g (5%)
Sugars6.6 g (7%)
Protein1.6 g (3%)
Sodium209.5 mg (10%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Blend all the ingredients together until you reach pudding consistency. If needed pour some more milk
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