Spanish chicken traybake from Bloom

Name: Spanish chicken traybake from Bloom
Cuisine: European, Mediterranean, Spanish
Ingredients: 700g chicken mini fillets; 3 peppers – cut into chunks; 2 red onion – cut into thin wedges; 1 jar of butterbeans; 2 cloves of garlic crushed; Olive oil; 2 tsp mixed dried herbs; 5 Chopped fresh tomatoes; 2 tsp Smoked paprika; Chilli flakes (optional); Generous handful of black olives; Chopped fresh parsley

2 steps

Updated at: Fri, 27 Oct 2023 18:45:30 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories838.7 kcal (42%)

Total Fat11.3 g (16%)

Carbs110.7 g (43%)

Sugars20.2 g (22%)

Protein75.4 g (151%)

Sodium211.6 mg (11%)

Fiber33.3 g (119%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

700gchicken mini fillets

2 tspmixed dried herbs

5fresh tomatoes

Chopped

2 tspsmoked paprika

Instructions

Step 1

In a large roasting dish pour a large slug of olive oil. Add the crushed garlic, dried herbs, smoked paprika and chilli flakes if using. Add the chicken, peppers, tomatoes and red onion. Add the butterbeans with their liquid. Season and mix well then cover with foil or similar. When ready to cook, preheat the oven to 180C, and when hot, put the dish in the oven. After 20 mins, remove the foil and continue to cook in the oven uncovered for approx 20 mins.

Step 2

Remove from the oven, add the black olives and fresh parsley. We enjoyed it with a dressed green salad and wraps but orzo would be delicious too! Watch the video