Nutrition balance score
Good
Glycemic Index
70
High
Glycemic Load
136
High
Nutrition per serving
Calories1316.5 kcal (66%)
Total Fat33.9 g (48%)
Carbs195.6 g (75%)
Sugars34.7 g (39%)
Protein52.3 g (105%)
Sodium1999.5 mg (100%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Heat oven to 350
Step 2
Saute broccoli in butter with salt
Step 3
Remove from stove add cooked rice.
Step 4
Add bbq sauce to shredded chicken
Step 5
Layer rice with chicken on top
Step 6
Top with bacon
Step 7
Cook for 30 min.
Step 8
Garnish with onion and serve
