1/2
2/2
100%
1
Nutrition balance score
Good
Glycemic Index
70
High
Glycemic Load
136
High
Nutrition per serving
Calories1298.9 kcal (65%)
Total Fat32.5 g (46%)
Carbs194.5 g (75%)
Sugars32.9 g (37%)
Protein50.5 g (101%)
Sodium1968.6 mg (98%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Heat oven to 350
Step 2
Saute broccoli in butter with salt
Step 3
Remove from stove add cooked rice.
Step 4
Add bbq sauce to shredded chicken
Step 5
Layer rice with chicken on top
Step 6
Top with bacon
Step 7
Cook for 30 min.
Step 8
Garnish with onion and serve
