1/2
2/2
100%
1
Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
58
High
Nutrition per serving
Calories732.7 kcal (37%)
Total Fat21 g (30%)
Carbs86.1 g (33%)
Sugars33 g (37%)
Protein45.6 g (91%)
Sodium2153.5 mg (108%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Heat oven to 350
Step 2
Saute broccoli in butter with salt
Step 3
Remove from stove add cooked rice.
Step 4
Add bbq sauce to shredded chicken
Step 5
Layer rice with chicken on top
Step 6
Top with bacon
Step 7
Cook for 30 min.
Step 8
Garnish with onion and serve
