Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
8
Low
Nutrition per serving
Calories679.9 kcal (34%)
Total Fat36.6 g (52%)
Carbs18.2 g (7%)
Sugars2.4 g (3%)
Protein67.7 g (135%)
Sodium774.4 mg (39%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat over to 400 degrees
Step 2
Pat chicken dry and season
Step 3
Lightly grease sheet pan and cook chicken + veg for 20 minutes ensuring no pink remains
Step 4
Prepare your choice of rice
Step 5
Serve over rice with squeeze of lemon juice and fresh parsley
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