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By Cinderella

Chicken & Roast Vegetable

Updated at: Thu, 17 Aug 2023 05:11:56 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories272.7 kcal (14%)
Total Fat6.6 g (9%)
Carbs26.8 g (10%)
Sugars5.7 g (6%)
Protein26.3 g (53%)
Sodium529.4 mg (26%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Pre-heat oven to 200°C and line a baking sheet with aluminium foil or greaseproof paper.
Step 2
Cut chicken into cubes and place onto the baking sheet with all the vegetables.
Step 3
Drizzle with olive oil and mix in to coat the chicken and vegetables evenly.
Step 4
Sprinkle garlic, salt, black pepper and paprika over chicken and veggies
Step 5
Bake for 20 minutes
Step 6
Place 1/2 cup cooked rice into containers
Step 7
Serve chicken and veg on top and enjoy!
View on umhlangadietitian.co.za
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