136 Calorie Pumpkin Cinnamon Roll

Name: 136 Calorie Pumpkin Cinnamon Roll
Prep time: 8 min
Cook time: 15 min
Total time: 23 min
Cuisine: American
Ingredients: 30 g (4 tbsp) self-raising flour* + 1 tsp for rolling; 25 g (2 tbsp) pumpkin puree; 2 tsp unsweetened almond milk; 1 tsp pumpkin puree; 2 tsp stevia or 0 calorie brown sugar; ½ tsp pumpkin spice mix*; 15 g (1 tbsp) Philadelphia lightest cream cheese* or light cream cheese; 2 tsp powdered sweetener

7 steps

Prep:8minCook:15min

Chilly fall mornings are made a million times better with pumpkin flavored treats. This low calorie pumpkin cinnamon roll is made with pumpkin infused into the dough and filling, topped with smooth cream cheese frosting. Enjoy for breakfast with a cup of coffee or you can also enjoy as a midday pick me up!

Updated at: Wed, 30 Aug 2023 14:23:49 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories134.2 kcal (7%)

Total Fat0.9 g (1%)

Carbs41.6 g (16%)

Sugars1.9 g (2%)

Protein5 g (10%)

Sodium409.3 mg (20%)

Fiber2 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Instructions

Step 1

Pre-heat oven to 200°C (392°F).

Step 2

In a medium bowl, make the dough by mixing together the flour, pumpkin puree and milk until well combined. Shape the dough into a ball, place onto a lightly floured surface and press down flattening it a little. Using a rolling pin, roll the dough out into a rectangle, roughly 4 by 8 inches.

Step 3

Make the filling by mixing the pumpkin puree, brown sugar sweetener and pumpkin spice mix. Spread this across the dough.

Step 4

Slice the dough into 3 slices and begin rolling one of the slices up.

Step 5

Place the rolled slice over the next slice and roll again. Repeat with the final slice.

Step 6

Place the cinnamon roll into a 7-ounce ramekin dish, brush the sides with a little milk and bake for 15 minutes. Make the frosting as the cinnamon roll cools by mixing together the cream cheese and 0 calorie icing sugar until smooth.

Step 7

Spread the frosting onto the cinnamon roll and enjoy!

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