Breakfast blueberry muffin

Name: Breakfast blueberry muffin
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Cuisine: American
Ingredients: 1 1/8 cup flour; 2 teaspoons baking powder; 1/2 cup erythritol; 2 eggs; 1/4 cup unsweetened almond milk; 1/3 cup low fat yogurt; 1 teaspoon vanilla extract; 1/2 cup fresh blueberries

7 steps

Prep:5minCook:40min

Updated at: Mon, 28 Aug 2023 08:40:46 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories252.5 kcal (13%)

Total Fat4 g (6%)

Carbs74.6 g (29%)

Sugars4.8 g (5%)

Protein10.3 g (21%)

Sodium402.6 mg (20%)

Fiber1.9 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1 ⅛ cupflour

2 teaspoonsbaking powder

½ cuperythritol

2eggs

¼ cupunsweetened almond milk

⅓ cuplow fat yogurt

1 teaspoonvanilla extract

½ cupfresh blueberries

Instructions

Step 1

In a bowl combine egg yolk milk, yogurt and vanilla

Step 2

Add in the flour, stevia and baking powder

Step 3

Beat up the egg white with a pinch off salt until stiff peaks

Step 4

Combine the egg white with the rest of the batter and add in the blueberries (I recommend coating them in a little bit of flour so they won't fall apart)

Step 5

Put baking paper into the ramekins and pour in the batter

Step 6

Bake at for 30-40 minutes or until the toothpick comes out clean (they are big so they need to bake for a little bit more then normal sized muffins)

Step 7

When out of the oven (they will be beautiful golden brown at the top) let them cool down a bit before enjoying