Nutrition balance score
Good
Glycemic Index
66
Moderate
Nutrition per serving
Calories413.2 kcal (21%)
Total Fat12.7 g (18%)
Carbs63.4 g (24%)
Sugars10.2 g (11%)
Protein11 g (22%)
Sodium970.1 mg (49%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Preheat oven to 400 degrees
OvenPreheat
Step 2
Bring pot of water to a boil, add sweet potato and cook for 8 min or until you can easily pierce potatoes with a fork
Pot
sweet potato1
Step 3
Drain and cool
Colander
Step 4
Add sweet potato and remaining ingredients to a processor and process just a bit to combine everything. You do NOT want to mix to smoothness
Food ProcessorMix
sweet potato1
cassava flour2 Tbsp
garlic clove1
salt
egg1
Step 5
Form into tater tot shapes, spray the top with avocado oil spray, and bake at 400 for 15 minutes
OvenHeat
avocado oil spray
Step 6
Flip and bake for another 10-20 minutes depending on preferred crispness
OvenHeat
Notes
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