Matcha bagels
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Nutrition balance score
Good
Glycemic Index
72
High
Glycemic Load
45
High
Nutrition per serving
Calories291.5 kcal (15%)
Total Fat0.8 g (1%)
Carbs62.2 g (24%)
Sugars8.6 g (10%)
Protein8.4 g (17%)
Sodium81.9 mg (4%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
For the dough
For the water
Instructions
Step 1
Add Al the dry ingredients than add the yeast mixture than work the dough for 10 minutes
Step 2
Than cut into 8-10 pieces and let it rest for 20 minutes than shape into bagels and let it rest for 30 minutes
Step 3
Than boil for 1 min on each side
Step 4
Put on a baking sheet put egg wash on top and bake for 10 minutes on 200 c let cool and enjoy
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