Loaded Tater Tot Chicken Casserole

Name: Loaded Tater Tot Chicken Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: • 1.5 lbs Boneless Skinless Chicken Breast, chopped; • 24 oz Ore-Ida Tater Tots, frozen; • 8 oz Light Sour Cream; 1.5 cups Fat Free Mild Cheddar shredded cheese; • 1/4 cup Bacon Pieces, crumbled; • 1 small White Onion, chopped; • 1 bundle Green Onions, chopped (optional); • 1 Tbsp Ranch Seasoning; • 1 Tbsp Garlic Powder; • 1/2 Tbsp Parsley; • 1/2 Tbsp Olive Oil; • 1 tsp Paprika; • Salt and Pepper to taste

7 steps

Prep:15minCook:30min

Delicious high protein meal approved by kids and teens

Updated at: Sat, 02 Sep 2023 12:50:46 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories504.7 kcal (25%)

Total Fat21.3 g (30%)

Carbs37.2 g (14%)

Sugars2.4 g (3%)

Protein41 g (82%)

Sodium1303.4 mg (65%)

Fiber3.6 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1.5 lbsBoneless Skinless Chicken Breast

chopped

24 ozTater Tots

frozen

8 ozLight Sour Cream

1 ½ cupsFat Free Cheddar shredded cheese

Mild

¼ cupBacon Pieces

crumbled

1White Onion

small, chopped

1 bundleGreen Onions

chopped, optional

1 TbspRanch Seasoning

1 Tbspgarlic powder

0.5 TbspParsley

0.5 TbspOlive Oil

1 tspPaprika

salt

pepper

to taste

Instructions

Step 1

Mix chicken onion and spices in a bowl and set aside.

Step 2

In a 9x13” casserole dish, evenly line the bottom with one layer of frozen tater tots.

Step 3

Add seasoned chicken on top and spread it evenly.

Step 4

Place in oven and bake at 450 for 25 minutes.

Step 5

Take out of oven and top with shredded cheese and bacon pieces. Place back in the oven for about 5 minutes until Cheese is melted and chicken is cooked through.

Step 6

Taste and add salt and paper as needed.

Step 7

Top with sour cream and green onions.

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