Peppery salmon with braised vegetables
100%
1
By Evelynn Moore
Peppery salmon with braised vegetables
4 steps
Prep:10minCook:20min
Salmon fillets develop a velvety texture in this one-skillet meal, which is full of color and flavor
1 serving is: 3 ounces salmon, 1 1/3 C vegetable and broth
Updated at: Sun, 03 Sep 2023 14:54:20 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories300.4 kcal (15%)
Total Fat13.6 g (19%)
Carbs20.6 g (8%)
Sugars3.9 g (4%)
Protein25.4 g (51%)
Sodium295.7 mg (15%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a large, deep skillet, stir together the vegetable broth, potatoes, bell pepper and carrots. Cover; bring to a boil over high heat. Reduce the heat and simmer, covered, for 10 minutes.
Step 2
Meanwhile, in a small bowl, stir together the garlic powder, paprika, thyme, salt, black pepper, and cayenne.
Step 3
Stir the vegetables. Top with Damon. Sprinkle the garlic powder mixture over the salmon and vegetables. Simmer, covered, for 8-10 minutes, or until the salmon flakes really when tested and vegetables are tender.
Step 4
Transfer to bowls and serve