Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories410.6 kcal (21%)
Total Fat17.3 g (25%)
Carbs37.6 g (14%)
Sugars1.5 g (2%)
Protein25.2 g (50%)
Sodium324.8 mg (16%)
Fiber2.7 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Cook pasta according to directions on packet, drain and keep warm.
Step 2
Meanwhile, heat a large frying pan, spray with oil; add chicken and cook for 5 minutes or until browned and cooked through. Add bacon and onion, cook 3 minutes; then add mushrooms and cook a further 1 minute.
Step 3
Blend cornflour with 1/4 cup (60ml) evaporated milk. Add to frying pan with remaining milk, stirring constantly until the sauce boils and thickens, stirring, add pasta and baby spinach; toss through. Sprinkle with cheese. Serve immediately.
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