Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories198.3 kcal (10%)
Total Fat7.7 g (11%)
Carbs30.4 g (12%)
Sugars10.9 g (12%)
Protein2.5 g (5%)
Sodium366.3 mg (18%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Sift all dry ingredients in a bowl.
Step 2
In a seperate bowl, blend and mash the bananas
Step 3
Add vanilla essence and oil. If using coconut oil, make sure it is fully melted.
Step 4
4. Add wet ingredients to dry ingredients bowl, mix and if too tough add a couple dashes of mylk about 30ml should be fine.
Step 5
5. Line a tin with baking paper, pour mixture into tin and put into an oven at 180c for 20 mins initially.
Step 6
6. Check if cooked by poking a stick through, if not put back in for a further 15-20 mins. Cover with foil so the top doesn't burn. Keep checking every 10 mins afterwards.
Step 7
7. Take out oven and leave to cool on a rack for 5 minutes then EAT!
Notes
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Delicious
Easy
Go-to
Sweet
