Nutrition balance score
Great
Glycemic Index
61
Moderate
Nutrition per recipe
Calories539.7 kcal (27%)
Total Fat5.4 g (8%)
Carbs72.2 g (28%)
Sugars3.3 g (4%)
Protein45.7 g (91%)
Sodium206.8 mg (10%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Peel and thinly slice garlic. Roughly chop parsley leaves and finely chop stems. Drain tuna and break up just a little.
Step 2
Heat 1 tablespoon oil in a large skillet over medium. Add panko and cook, tossing occasionally, until golden brown, about 4 minute. Transfer to a small bowl and wipe out skillet. Zest lemon over breadcrumbs and season with salt and pepper; toss to combine.
Step 3
Bring a large pot of boiling salted water to boil. Add spaghetti and cook until al dente, about 8 minutes. Reserve 1 cup pasta water, then drain spaghetti.
Step 4
Meanwhile, heat 2 tablespoon oil in the same large skillet over medium-high. Add garlic, parsley stems and ¼ teaspoon crushed red pepper and cook until fragrant, about 30 seconds. Add capers and cook until beginning to pop, about 2 minutes. Add tuna and toss to coat in oil.
Step 5
Add spaghetti to skillet along with ½ cup pasta water and cook, tossing gently, until liquid is reduced and coats the pasta, about 2 minutes. Add arugula and toss until just wilted. Squeeze half of lemon over, season to taste with salt and pepper and toss to combine.
Step 6
Serve pasta drizzled with oil, topped with chopped parsley and lemon breadcrumbs. Enjoy!
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