Italian chopped salad

Name: Italian chopped salad
Prep time: 20 min
Total time: 20 min
Cuisine: European, Italian, Mediterranean
Ingredients: 4 cups iceberg lettuce give it chopped (1 head); 3 cups finely chopped romaine; 1/2 lbs good salami finely chopped; 1/2 lbs prosciutto or good ham finely chopped or diced; 1 can chick peas, drained and rinsed well; 1/2 cup Kalamata olives, chopped; 3/4 cups tomatoes, chopped; 1/3 cup extra virgin olive oil; 3 tbsp red wine vinegar; 1 tsp Dijon mustard; 1 tbsp dried oregano; Salt and pepper to taste.

1 step

Prep:20min

Updated at: Mon, 04 Sep 2023 22:04:22 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories678.7 kcal (34%)

Total Fat52 g (74%)

Carbs24.3 g (9%)

Sugars5.3 g (6%)

Protein34.1 g (68%)

Sodium3127.3 mg (156%)

Fiber7.6 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 cupsiceberg lettuce

give it chopped

3 cupsromaine

finely chopped

0.5 lbssalami

good, finely chopped

0.5 lbsprosciutto

or good ham finely chopped or diced

1can chick peas

drained and rinsed well

½ cupkalamata olives

chopped

¾ cupstomatoes

chopped

For the dressing;

⅓ cupextra virgin olive oil

3 Tbspred wine vinegar

1 tspdijon mustard

1 Tbspdried oregano

salt

pepper

to taste

Instructions

Step 1

Put all the salad ingredients in a bowl. Whisk together all the dressing ingredients. Pour dressing over all and coat well. Garnish with extra cheese and serve.