Italian chopped salad
100%
1
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
28
High
Nutrition per serving
Calories1000.3 kcal (50%)
Total Fat56.7 g (81%)
Carbs78.7 g (30%)
Sugars15.3 g (17%)
Protein51.9 g (104%)
Sodium3003 mg (150%)
Fiber17.3 g (62%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 cupsiceberg lettuce
give it chopped
3 cupsromaine
finely chopped
0.5 lbssalami
good, finely chopped
0.5 lbsprosciutto
or good ham, finely chopped or diced
1 canchick peas
drained and rinsed well
½ cupkalamata olives
chopped
¾ cupstomatoes
chopped
For the dressing;
Instructions
Step 1
Put all the salad ingredients in a bowl. Whisk together all the dressing ingredients. Pour dressing over all and coat well. Garnish with extra cheese and serve.
Notes
1 liked
0 disliked
Crispy
Delicious
Easy
Fresh
Makes leftovers
