Italian chopped salad
100%
1
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
8
Low
Nutrition per serving
Calories687 kcal (34%)
Total Fat52.1 g (74%)
Carbs26.1 g (10%)
Sugars6.5 g (7%)
Protein34.6 g (69%)
Sodium3133.3 mg (157%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 cupsiceberg lettuce
give it chopped
3 cupsromaine
finely chopped
0.5 lbssalami
good, finely chopped
0.5 lbsprosciutto
or good ham finely chopped or diced
1can chick peas
drained and rinsed well
½ cupkalamata olives
chopped
¾ cupstomatoes
chopped
For the dressing;
Instructions
Step 1
Put all the salad ingredients in a bowl. Whisk together all the dressing ingredients. Pour dressing over all and coat well. Garnish with extra cheese and serve.
Notes
1 liked
0 disliked
Crispy
Delicious
Easy
Fresh
Makes leftovers
