By Sarah S
Baked Fennel with Parmesan Cheese
4 steps
Prep:10minCook:35min
Yummy, easy and flavorful!
Updated at: Sun, 17 Sep 2023 23:46:38 GMT
Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
5
Low
Nutrition per serving
Calories304.2 kcal (15%)
Total Fat25.8 g (37%)
Carbs12 g (5%)
Sugars7.7 g (9%)
Protein6.6 g (13%)
Sodium363.3 mg (18%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat the oven to 400 degrees F (200 degrees C).
OvenPreheat
Step 2
Cut the base off of the fennel bulbs, and cut a cone shape into the base to remove the core. You can see the core because it is whiter than the surrounding green. This is optional, but helps the fennel cook faster. Slice the fennel vertically (upright) into 1/4 inch thick slices.
fennel bulbs2
Step 3
Melt the butter in a large skillet over medium heat. Add the fennel, salt and pepper to taste and fry for about 5 minutes. Stir in the half-and-half and creme fraiche until well blended. Transfer to a shallow baking dish. Sprinkle Parmesan cheese over the top.
Skillet
Baking dish
butter1 Tbsp
half-and-half cream¾ cup
creme fraiche¾ cup
grated Parmesan cheese¼ cup
himalayan sea salt
ground pepper
Step 4
Bake for 30 minutes in the preheated oven, or until the top is golden brown and the fennel is tender enough to pierce with a fork.
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