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Sarah S
By Sarah S

Baked Fennel with Parmesan Cheese

4 steps
Prep:10minCook:35min
Yummy, easy and flavorful!
Updated at: Sun, 17 Sep 2023 23:46:38 GMT

Nutrition balance score

Unbalanced
Glycemic Index
39
Low
Glycemic Load
5
Low

Nutrition per serving

Calories304.2 kcal (15%)
Total Fat25.8 g (37%)
Carbs12 g (5%)
Sugars7.7 g (9%)
Protein6.6 g (13%)
Sodium363.3 mg (18%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 400 degrees F (200 degrees C).
OvenOvenPreheat
Step 2
Cut the base off of the fennel bulbs, and cut a cone shape into the base to remove the core. You can see the core because it is whiter than the surrounding green. This is optional, but helps the fennel cook faster. Slice the fennel vertically (upright) into 1/4 inch thick slices.
Cut the base off of the fennel bulbs, and cut a cone shape into the base to remove the core. You can see the core because it is whiter than the surrounding green. This is optional, but helps the fennel cook faster. Slice the fennel vertically (upright) into 1/4 inch thick slices.
fennel bulbsfennel bulbs2
Step 3
Melt the butter in a large skillet over medium heat. Add the fennel, salt and pepper to taste and fry for about 5 minutes. Stir in the half-and-half and creme fraiche until well blended. Transfer to a shallow baking dish. Sprinkle Parmesan cheese over the top.
Melt the butter in a large skillet over medium heat. Add the fennel, salt and pepper to taste and fry for about 5 minutes. Stir in the half-and-half and creme fraiche until well blended. Transfer to a shallow baking dish. Sprinkle Parmesan cheese over the top.
SkilletSkillet
Baking dishBaking dish
butterbutter1 Tbsp
half-and-half creamhalf-and-half cream¾ cup
creme fraichecreme fraiche¾ cup
grated Parmesan cheesegrated Parmesan cheese¼ cup
himalayan sea salthimalayan sea salt
ground pepperground pepper
Step 4
Bake for 30 minutes in the preheated oven, or until the top is golden brown and the fennel is tender enough to pierce with a fork.
Bake for 30 minutes in the preheated oven, or until the top is golden brown and the fennel is tender enough to pierce with a fork.

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