Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
22
High
Nutrition per serving
Calories303 kcal (15%)
Total Fat2.8 g (4%)
Carbs49.7 g (19%)
Sugars6.6 g (7%)
Protein16.7 g (33%)
Sodium819.8 mg (41%)
Fiber13.3 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Add all the ingredients to a pot and use a hand blender to blend and mix until you have a paste.
Step 2
Grease line a no-stick baking sheet and then spoon the mixture out into 8 even blobs and mould them into patty shapes.
Step 3
Heat the oven to Gas Mark 6/400F/200C and bake for 30-35 minutes until the edges are crispy.
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