By Tasty Selly
VEGAN LENTIL DAL
5 steps
Prep:5minCook:20min
Healthy Christmas Recipes Part 6💋
Updated at: Wed, 20 Nov 2024 16:41:04 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
30
High
Nutrition per serving
Calories576.7 kcal (29%)
Total Fat15.1 g (22%)
Carbs87 g (33%)
Sugars11.4 g (13%)
Protein28.6 g (57%)
Sodium1256.3 mg (63%)
Fiber15.1 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 Tbspolive oil
1onion
1 clovegarlic
½ tspgaram masala
½ tspturmeric powder
¼ tspginger powder
1 Tbsptomato paste
2carrots
500mlvegetable broth
3 Tbspcoconut milk
1 cuplentils
raw
salt
pepper
pepper
Optional
Instructions
Step 1
Heat up olive oil in a pan on high heat.
Step 2
Meanwhile cut your onion and garlic and fry it in the pan together with the spices and tomato paste.
Step 3
Now pour vegetable broth in it, cut two carrots in chunks and add it to the pan.
Step 4
Add raw red lentils and coconut milk, give it a stir and reduce the heat to medium and let it cook for about 20-30min.
Step 5
If you like your dal more creamy blend the ingredients with a hand blender or a mixer.
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