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Tasty Selly
By Tasty Selly

VEGAN LENTIL DAL

5 steps
Prep:5minCook:20min
Healthy Christmas Recipes Part 6💋
Updated at: Wed, 20 Nov 2024 16:41:04 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
30
High

Nutrition per serving

Calories577.6 kcal (29%)
Total Fat15.1 g (22%)
Carbs87 g (33%)
Sugars11.4 g (13%)
Protein28.6 g (57%)
Sodium1256.3 mg (63%)
Fiber15.1 g (54%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat up olive oil in a pan on high heat.
Step 2
Meanwhile cut your onion and garlic and fry it in the pan together with the spices and tomato paste.
Step 3
Now pour vegetable broth in it, cut two carrots in chunks and add it to the pan.
Step 4
Add raw red lentils and coconut milk, give it a stir and reduce the heat to medium and let it cook for about 20-30min.
Step 5
If you like your dal more creamy blend the ingredients with a hand blender or a mixer.

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