Stroganoff with Brown Rice

Name: Stroganoff with Brown Rice
Cuisine: European, Eastern European
Ingredients: 1 pound ground turkey (or ground beef); 1 cup onion, diced finely; 1/2 cup sliced mushrooms (optional); 1-2 cloves garlic, minced; 1 packet onion soup mix; 1 can low fat condensed cream of mushroom soup; 1 splash worcestershire sauce (optional); 1/2 tsp paprika; 1/2 tsp salt, or to taste; 1/4 tsp pepper, or to taste; 1 cup fat free plain Greek yogurt, or light sour cream; Cayenne pepper, creole seasoning, garlic powder, onion powder, parsley; 3 cups cooked brown rice, or cooked pasta of choice

4 steps

Updated at: Fri, 13 Sep 2024 20:24:44 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories350.7 kcal (18%)

Total Fat10.7 g (15%)

Carbs36 g (14%)

Sugars3.6 g (4%)

Protein27.4 g (55%)

Sodium1662.9 mg (83%)

Fiber3.4 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 poundground turkey

1 cuponion

½ cupmushrooms

1 clovesgarlic

1 packetonion soup mix

1 canlow fat condensed cream of mushroom soup

1 splashworcestershire sauce

optional

½ tsppaprika

½ tspsalt

or to taste

¼ tsppepper

or to taste

1 cupfat free plain Greek yogurt

or light sour cream

Optional Seasonings: add to taste

Serve With

3 cupsbrown rice

cooked, or cooked pasta of choice

Instructions

Step 1

Brown the meat in a large saucepan. Drain the grease and then add the onion and saute for 3-5 minutes. Add the onion soup mix, mushrooms, and minced garlic. Saute until the vegetables are tender, approximately 5-7 minutes.

Step 2

Stir in the cream of mushroom soup, worcestershire sauce, and seasonings. Cook for 5 more minutes.

Step 3

Mix in the sour cream, lower to medium low, and simmer for another 10-15 minutes.

Step 4

Serve over cooked rice (I use brown rice), egg noodles, or other cooked pasta.