Nutrition balance score
Good
Glycemic Index
49
Low
Nutrition per recipe
Calories4099 kcal (205%)
Total Fat198.7 g (284%)
Carbs301.5 g (116%)
Sugars80.1 g (89%)
Protein316.1 g (632%)
Sodium19291.6 mg (965%)
Fiber46 g (164%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
1. Season meat with salt. In a pot heat oil over high heat and sear the meat till golden on all sides. Remove from pot and set aside.
Step 2
2. Reduce heat to medium. Add in the onion and saute till golden
Step 3
3. Cut 5 carrots and 2 zucchini into chunks and add them into the pot, Add in the celery, tomatoes and potatoes and saute for 5 min.
Step 4
4. In the net cooking bag add in the remaining vegetables and place in the pot and return the meat as well.
Step 5
5. Add in the chicken soup 2 Tablespoons salt and water to cover and bring to a boil, then reduce heat to low and let simmer for 4 hours.
Step 6
6. Remove cooking bag place in a bowl and blend. Add in the mixture to the pot and mix.
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