Kofta and potato stew

Name: Kofta and potato stew
Cuisine: Middle Eastern
Ingredients: 1 pound of ground beef; 1 medium size onion (chop really fine); 2 cloves of garlic (chop really fine); 1/2 cup parsley (chop really fine); 2 tablespoons pepper paste; 1 teaspoon salt; 1 teaspoon paprika; 1/2 teaspoon cumin; 1/2 teaspoon coriander; 1/2 teaspoon black pepper; 1/2 teaspoon chili flakes; 1/8 teaspoon cinnamon; 2 tablespoons olive oil; 1 medium size onion (dice); 4 potatoes (dice); 1 tomato (dice); 1 6oz can of tomato paste; 4 cups of warm water; 1 teaspoon salt or to taste; 1/2 teaspoon black pepper

6 steps

Kofta and potato stew Love this stew it’s hearty and so delicious paired with white or vermicelli rice. Written recipe and measurements are on the link in my bio!! Enjoy!!

Updated at: Thu, 17 Aug 2023 08:44:41 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Nutrition per serving

Calories2226.1 kcal (111%)

Total Fat121.9 g (174%)

Carbs188.2 g (72%)

Sugars38.3 g (43%)

Protein104.5 g (209%)

Sodium5957.8 mg (298%)

Fiber28.7 g (102%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

1. Chop the onion, garlic and parsley really fine then add it to the ground beef

Step 2

2. Then add the pepper paste, the seasonings salt, paprika, cumin, coriander, black pepper, chili flakes and cinnamon to the ground beef and mix everything together. form the meat into about 1 inch balls or what ever size you want

Step 3

3. Put a pan on high heat then add olive oil wait for the oil to get hot then put in all the kofta balls and sear them lightly on all sides then remove them from the pan

Step 4

4. To that same pen add in the diced onion and potatoes and cook the potatoes and onion together for about five minutes

Step 5

5. Then add in the tomatoes and the tomato paste mix everything really well

Step 6

6. Put the kofta balls back into the pan then add the 4 cups of water, the 1 tsp salt and 1/2 tsp black pepper give it another good mix, cover and let it cook on medium heat for about 20 minutes Until the potatoes are cooked and the stew thickens up and enjoy it with some rice.

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