By kawalingpinoy.com
Beef Mechado
Instructions
Prep:20minCook:2h
Mechadong Baka is a Filipino-style beef stew made of larded beef chunks, potatoes, and carrots. This beef mechado is a hearty and tasty meal, braised in citrus juice, soy sauce, and tomato sauce.
Updated at: Thu, 21 Nov 2024 11:51:05 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories921.3 kcal (46%)
Total Fat69.7 g (100%)
Carbs28.3 g (11%)
Sugars6.9 g (8%)
Protein45.6 g (91%)
Sodium1252.7 mg (63%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 poundschuck roast
or top round, cut into 2-inch cubes
0.25 poundpork fat
cut into thin strips
¼ cupoil
2potatoes
medium, peeled and quartered
2carrots
medium, peeled and cut into 2-inch cubes
1onion
peeled and chopped
5 clovesgarlic
peeled and minced
¼ cuplemon juice
or calamansi
¼ cupsoy sauce
1 cuptomato sauce
2 cupswater
2bay leaves
1green bell pepper
small, seeded and cut into cubes
1red bell pepper
small, seeded and cut into cubes
salt
to taste
pepper
to taste
Instructions
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Notes
3 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Moist
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