By Maddie Marshall
Use It Up - Lettuce Soup
Tip: Try using any leftover greens in this recipe
- spinach, chard, and throw in any
herbs that need using up!
Updated at: Fri, 08 Sep 2023 05:05:37 GMT
Nutrition balance score
Great
Glycemic Index
22
Low
Nutrition per serving
Calories876.8 kcal (44%)
Total Fat55.4 g (79%)
Carbs62.9 g (24%)
Sugars26.5 g (29%)
Protein35.6 g (71%)
Sodium2270.3 mg (114%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Heat oil in a pot over medium heat.
Step 2
Add onion and cook, stirring often until softened but not browned, then cook for 2 minutes.
Step 3
Add 2 cups of the stock and bring to a boil.
Step 4
Add peas, reduce heat, and simmer gently until tender, about 5 minutes for fresh peas, about 2 minutes for frozen.
Step 5
Remove pot from the heat. Add parsley, lettuce, and remaining 2 cups of stock to the pot.
Step 6
Purée soup until smooth and season with salt and pepper.
Step 7
Serve with olive oil and yoghurt.
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