By Patrick Wu
Boerewors
9 steps
Prep:1hCook:30min
This traditional South African sausage is nicely spiced with coriander, cloves and nutmeg. It’s so easy to make (you don’t even have to create links!) and you can chuck it on the BBQ whole. Not much can hold a candle to this sausage on a BBQ, with a beer in the sunshine…
Updated at: Sat, 09 Sep 2023 02:25:51 GMT
Nutrition balance score
Unbalanced
Glycemic Index
7
Low
Glycemic Load
0
Low
Nutrition per serving
Calories1147.7 kcal (57%)
Total Fat68 g (97%)
Carbs4.4 g (2%)
Sugars1.4 g (2%)
Protein124.6 g (249%)
Sodium3313.3 mg (166%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Place the diced pork, beef and bacon in the freezer about an hour ahead of time
Step 2
Soak about 2 meters of hog casings in warm water
Step 3
Cool the metal parts of your grinder and stuffer before use, if possible
Step 4
Remove the diced pork, beef and bacon rom the freezer when its got a frozen crust to it
Step 5
Grind the all of the meat into a bowl. Keep the bowl chilled whilst you prepare the spices
Step 6
Mix all the spice mix ingredients together in a bowl.
Step 7
Add all of the ingredients, to the ground meat, and mix thoroughly, then chill in the fridge for 30 mins.
Step 8
Re-grind the mixture into a chilled bowl
Step 9
Stuff the mixture into the hog casing and stuff one entire length of about 2 meters, tying the ends off!
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