Chicken nugget / patties
100%
0
Nutrition balance score
Good
Glycemic Index
71
High
Glycemic Load
9
Low
Nutrition per serving
Calories138 kcal (7%)
Total Fat4.8 g (7%)
Carbs12.9 g (5%)
Sugars1 g (1%)
Protein10.6 g (21%)
Sodium237.8 mg (12%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Blend ingredients
Step 2
Form into flat balls or discs
Step 3
Fry in pan or bake in over until done (165 degrees)
Notes
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