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Chicken nugget / patties
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By Jenn WS

Chicken nugget / patties

Updated at: Sat, 09 Sep 2023 09:14:27 GMT

Nutrition balance score

Good
Glycemic Index
71
High
Glycemic Load
9
Low

Nutrition per serving

Calories120.2 kcal (6%)
Total Fat3.8 g (5%)
Carbs12.9 g (5%)
Sugars1 g (1%)
Protein8.5 g (17%)
Sodium231.3 mg (12%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Blend ingredients
Step 2
Form into flat balls or discs
Step 3
Fry in pan or bake in over until done (165 degrees)

Notes

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