
By Franco Namani
Zucchini Green Soup
4 steps
Prep:10minCook:25min
This is a delicious and easy soup with a lovely green color to make when you want something light. Simply it’s a tasty and a favorite way to eat zucchini for the kids.
NOTES:
Zucchini Green is a type of Green Squash, but there are many other varieties of squashes that come in green color.
In summary, Zucchini is a green squash, but not all squashes are green.
Updated at: Sun, 10 Sep 2023 15:57:46 GMT
Nutrition balance score
Good
Glycemic Index
22
Low
Glycemic Load
3
Low
Nutrition per serving
Calories85.6 kcal (4%)
Total Fat2.1 g (3%)
Carbs14.5 g (6%)
Sugars9.2 g (10%)
Protein4.4 g (9%)
Sodium603.2 mg (30%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2yellow onion
large, finely chopped

6garlic cloves
minced

700gzucchini green
halved & thinly sliced

Salt
or to taste

1 teaspooncumin

1 teaspoonallspice

2 cupsvegetable broth
Green Sauce Ingredients
Instructions
Step 1
Heat oil in a pot over medium heat, add onions and garlic, cook for 5 minutes, add chopped green zucchini, spices & cook for 5 more minutes, add the broth, bring to a boil over high heat, reduce heat to medium-low, simmer, undisturbed, until the vegetables are tender, about 10 minutes.
Step 2
While the zucchini is cooking, fry the baby spinach in a skillet with a little oil for 5 minutes.
Step 3
Add all of your sauce ingredients to the zucchini pot, over low heat, add the sautéed spinach and blitz with a hand mixer until completely puréed, then simmer Uncovered for 10 minutes.
Step 4
Season with salt, divide among serving bowls, sprinkled with chopped basil or parsley and serve with croutons or toasted bread.
Notes
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Delicious
Easy
Fresh
Makes leftovers
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