Tamarind chicken
100%
0
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
7
Low
Nutrition per serving
Calories487.8 kcal (24%)
Total Fat32.6 g (47%)
Carbs18 g (7%)
Sugars3.9 g (4%)
Protein32.8 g (66%)
Sodium667.3 mg (33%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Infuse oil with cinnamon stick and curry leaves, then add onion and cook until carmelized
Step 2
Add ginger, chickpeas, garlic and blended chili, fry
Step 3
Add remaining spices
Step 4
Add chicken, sear on all sides
Step 5
Microwave small amount of coconut milk, dissolve paste and then add all to pan and cook 15-20 minutes
Notes
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