Tamarind chicken
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Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
7
Low
Nutrition per serving
Calories426.7 kcal (21%)
Total Fat29.3 g (42%)
Carbs18 g (7%)
Sugars3.9 g (4%)
Protein25.4 g (51%)
Sodium645 mg (32%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Infuse oil with cinnamon stick and curry leaves, then add onion and cook until carmelized
canola oil2 Tbs
cinnamon stick1 
curry leaves10 
onion1 Step 2
Add ginger, chickpeas, garlic and blended chili, fry
garlic4 teaspoons
ginger root1 inch
can garbanzo beans1 Step 3
Add remaining spices
tumeric1 teaspoon
brown sugar1 teaspoon
salt1 teaspoonStep 4
Add chicken, sear on all sides
chicken breast1.75 lbsStep 5
Microwave small amount of coconut milk, dissolve paste and then add all to pan and cook 15-20 minutes
tamarind paste1 teaspoon
coconut milk1 ½ cupsNotes
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