Chickpea & Cucumber Avocado Sandwich

Name: Chickpea & Cucumber Avocado Sandwich
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 2/3 cup Chickpeas (cooked, rinsed); 1/3 Avocado (medium); 1/3 tsp Lemon Juice; 1 1/3 tbsps Parsley (finely chopped); 1/3 Garlic (small clove, minced); Sea Salt & Black Pepper (to taste); 2 slices Whole Grain Bread (toasted); 1/3 cup Baby Spinach; 1/8 Cucumber (large, sliced)

2 steps

Prep:10min

Leftovers Refrigerate the leftover chickpea-avocado mix in a sealed container for up to two days. More Flavor Add fresh herbs or spices to the chickpea mixture, such as dill, cumin, or cayenne. Gluten-Free Use gluten-free bread instead.

Updated at: Mon, 11 Sep 2023 18:29:59 GMT

Nutrition balance score

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Ingredients

1 servings

0.33Avocado

1.33 tbspsParsley

0.33garlic

2 slicesWhole Grain Bread

toasted

⅓ cupBaby Spinach

0.13Cucumber

large, sliced

Instructions

Step 1

1. In a large bowl, add the chickpeas and avocado. Mash well until everything is combined. Add the lemon juice, parsley, garlic, sea salt, and pepper. Mix well once more.

Step 2

2. On one slice of the toast, add the spinach and cucumber. Top with the mashed chickpea mixture and the other slice of toast. Slice and enjoy!