
By Maritza Mossberg
avocado chickpea salad
avocado chickpea salad 🥑
By
this zesty salad is so easy to make as a simple side dish during the week
It’s made with avocados, chickpeas, feta cheese, sumac & a few other ingredients
avocado chickpea salad:
3 large avocados, semi-firm
1 can chickpeas drained, 15 oz
1/2 cup crumbled feta cheese
1/4 red onion, thinly sliced
2 -3 tbsp fresh cilantro, chopped
1 lemon, juiced
1 tsp sumac
Olive oil
Salt & pepper
Optional: 1 clove crushed garlic
1. Slice the avocados and add them to a salad bowl
2. Add in the rinsed chickpeas, sliced onion, feta cheese and chopped cilantro
3. Generously drizzle with olive oil and pour the lemon juice over the top. Season with the sumac and salt & pepper to taste, and the crushed garlic if using
4. Toss everything together and adjust seasoning if needed
Updated at: Mon, 11 Sep 2023 16:40:19 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Nutrition per recipe
Calories1334.7 kcal (67%)
Total Fat93.7 g (134%)
Carbs102.3 g (39%)
Sugars15.7 g (17%)
Protein37.8 g (76%)
Sodium2352.5 mg (118%)
Fiber43.4 g (155%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
1. Slice the avocados and add them to a salad bowl
Step 2
2. Add in the rinsed chickpeas, sliced onion, feta cheese and chopped cilantro
Step 3
3. Generously drizzle with olive oil and pour the lemon juice over the top. Season with the sumac and salt & pepper to taste, and the crushed garlic if using
Step 4
4. Toss everything together and adjust seasoning if needed
Notes
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