By nam
Korean Fried Chicken Tenders 🍗
Korean Fried Chicken Tenders 🍗
(Makes 6 Tenders)
Macros:
- 225 Calories
- 25g Protein
- 3g Fat
- 24g Carbs
Ingredients:
- 18oz Chicken Breast
- 1/2 Cup Flour
- Garlic Salt
- Cayenne Pepper
- Onion Powder
- 1/2 Cup Egg Whites
- 2 Tbsps Hot Sauce
- 1 Cup Corn Flakes
- 1/4 Cup Soy Sauce
- 1/4 Cup Water
- 2 Tbsps Gochujang Sauce
- 1 Tbsp Rice Vinegar
- 2 Tbsps Honey
- Green Onions (Optional)
- Sesame Seeds (Optional)
Updated at: Mon, 11 Sep 2023 19:22:53 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories216.6 kcal (11%)
Total Fat6.3 g (9%)
Carbs21.4 g (8%)
Sugars8.1 g (9%)
Protein17.9 g (36%)
Sodium1021.9 mg (51%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
cut chicken breasts into 3 oz strips
Step 2
add flour, garlic salt, cayenne pepper, and onion powder to a plate
Step 3
fully coat chicken strips in the flour mixture
Step 4
combine egg whites and hot sauce in a plate
Step 5
fully coat floured chicken in the egg wash mixture
Step 6
add corn flakes to a plate
Step 7
press egg washed chicken in the corn flakes until fully coated
Step 8
lightly spray with light cooking oil
Step 9
air fry at 350° for 10 minutes
Step 10
add soy sauce, water, gochugang, rice vinegar, and honey to a pan and reduce for five minutes until the sauce thickens
Step 11
coat chicken tenders in the sauce and top with green onions and sesame seeds
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Notes
1 liked
0 disliked
Crispy
Delicious
Easy
Go-to
Kid-friendly
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