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By low FODMAP Kitchen Witch

Slow cooker Ukrainian Stew

Name: Slow cooker Ukrainian Stew
Prep time: 20 min
Cook time: 5 h
Total time: 5 h 20 min
Cuisine: European, Eastern European
Ingredients: 1kg beef chuck cubed.; 1 bunch chopped scallions; 4 beetroot peeled and chopped (gloves!).; 2 potatoes peeled and chopped.; 2 x carrots peeled and chopped.; 1 tin diced tomatoes; 1 tsp dried dill; 2 tsp dried parsley; 1 Bay leaf; 170g Tomato paste; 2 cups beef stock; 4 tbs red wine vinegar; 1 tsp pepper; Half a cabbage; Sour cream

3 steps

Prep:20minCook:5h

Updated at: Wed, 19 Mar 2025 18:47:19 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories753.9 kcal (38%)

Total Fat42.9 g (61%)

Carbs42.3 g (16%)

Sugars17.2 g (19%)

Protein51.1 g (102%)

Sodium607.5 mg (30%)

Fiber8.5 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1kgbeef chuck

peeled and chopped, gloves

1 tspdried dill

2 tspdried parsley

1bay leaf

170gtomato paste

2 cupsbeef stock

4 Tbsred wine vinegar

1 tsppepper

0.5cabbage

sour cream

Instructions

Step 1

Place beef, onion, carrots, garlic, potato beetroot and tinned tomatoes in slow cooker.

Step 2

In a jug mix all the other ingredients together. Pour over meat. Cook on high for 4 – 5 hours or low for 8 -9 hours. Half hour before finish place sliced cabbage into stew and cook on high for 30 mins. Serve with a dollop of sour cream and crusty bread. Enjoy!

Step 3

Make sure mix is covered with the stock mix. I keep some extra made in case it gets low. This isn’t a thick stew traditionally, but if you prefer it thicker mix some cornflour with some cooking juice before adding the cabbage, and leave lid off for this part to help thicken. Chop vegies to your liking. I chop them pretty chunky and they all cook beautifully. Is a perfect winter warmer.