breakfast casserole meal prep

Name: breakfast casserole meal prep
Cuisine: American
Ingredients: 1 cup frozen shredded potatoes; 1 laughing cow; 1/4 cup plain greek yogurt or sour cream; 1/4 cup cream of chicken; salt; pepper; turkey sausage or bacon bits (crumbled); shredded cheese

4 steps

the absolute BEST breakfast meal prep—idk if this is just a southern dish (iykyk) think creamy, cheesy hashbrown casserole but macro-friendly 🔥🤤 these were 285 cal, 8 fat, 25 net carb, 23 protein and they reheat so well (I just microwave to reheat) If you don’t know what to do or where to start 👉🏼 check out my digital cookbooks, follow along fitness plans + let’s work 🔥😋makaylathomas .com

Updated at: Mon, 11 Sep 2023 19:44:06 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories507.1 kcal (25%)

Total Fat26.9 g (38%)

Carbs28.2 g (11%)

Sugars3.5 g (4%)

Protein36.3 g (73%)

Sodium2145.5 mg (107%)

Fiber1.8 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 cupfrozen shredded potatoes

1laughing cow

¼ cupplain Greek yogurt

or sour cream

¼ cupcream of chicken

salt

pepper

turkey sausage

or bacon bits, crumbled

shredded cheese

Instructions

Step 1

preheat oven to 375°

Step 2

combine hash browns, laughing cow, greek yogurt or sour cream, cream of chicken, salt and pepper, and sausage crumbles or bacon bits in an oven safe container

Step 3

sprinkle mixture with cheese

Step 4

bake for 25 minutes

View on breakfast casserole

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