Turkey Sausage Breakfast Burrito

Name: Turkey Sausage Breakfast Burrito
Cuisine: Mexican, Latin American, American
Ingredients: 10 eggs, beaten; 1/2 cup onion, diced; 1 yellow bell pepper, chopped; 5 ounces baby spinach, rough chop; 1 tablespoon butter; 10 ounces cheddar cheese, grated; 10 whole wheat tortillas; 10 turkey sausage patties, Jimmy Dean Heat and Serve, diced; 1/4 cup milk

1 step

Turkey Breakfast Burrito

Updated at: Sat, 08 Jun 2024 16:17:40 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories384.4 kcal (19%)

Total Fat22 g (31%)

Carbs22.4 g (9%)

Sugars1.9 g (2%)

Protein24.3 g (49%)

Sodium777.7 mg (39%)

Fiber4.4 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

½ cuponion

5 ouncesbaby spinach

rough chop

1 tablespoonbutter

10 ouncescheddar cheese

grated

10whole wheat tortillas

10turkey sausage patties

diced

¼ cupmilk

Instructions

Step 1

Sauté onions, pepper and spinach in butter. Remove to a bowl. Beat eggs with milk, add salt and pepper to taste, scramble eggs. Add eggs to vegetables, mix to combine. Heat up tortillas slightly. Divide evenly between the tortilla’s, estimated 2.5-3 ounces egg mixture, one diced turkey sausage, 1/4 cup grated cheese, wrap burrito style. Wrap burrito in plastic, freeze. Put in fridge the night before to thaw. Reheat in microwave in plastic on a plate for 30 seconds, turn over, heat 30 seconds more.