By Jamie Rhodes
White Bean Chicken Chili
1 step
Prep:5minCook:35min
A few switches from normal to make it a little healthier :)
- Greek yogurt can be substituted for sour cream
- top with green onions, cilantro, avocado, sour cream, tortilla chips, tajin, & hot sauce.
Updated at: Wed, 13 Sep 2023 01:49:14 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories314.9 kcal (16%)
Total Fat8.6 g (12%)
Carbs40.1 g (15%)
Sugars2.1 g (2%)
Protein22.2 g (44%)
Sodium771.2 mg (39%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

1Yellow onion

1yellow bell pepper

green onions

1jalapeño

cilantro

lime

1can great northern beans

1can cannelini beans

1can pinto beans

8 ozcan mild green chiles

1can yellow corn

1can white corn

3 cupschicken bone broth

1 tspolive oil

20 ozchicken breasts
large

1 tspcumin

½ tspchili powder

1 tsppaprika

1 tspgarlic powder

1 tsponion powder

salt

pepper

Green Tabasco
to taste

8 ozlight sour cream
Instructions
Step 1
Sauté raw veggies. Add in cans, seasoning and broth. Sear the chicken, shred it, and add chicken back in. Let simmer for a bit, season more if needed. Add lime and sour cream.
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