White Bean Chicken Chili

Name: White Bean Chicken Chili
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Cuisine: American, Mexican, Latin American
Ingredients: 1Yellow onion; 1 yellow bell pepper; Green onions; 1 jalapeño; Cilantro; Lime; 1 can great northern beans; 1 can cannelini beans; 1 can pinto beans; 8 oz can mild green chiles; 1 can yellow corn; 1 can white corn; 3 cups chicken bone broth; 1 tsp olive oil; 20 oz chicken breasts (2 large breasts); 1 tsp cumin; 1/2 tsp chili powder; 1 tsp paprika; 1 tsp garlic powder; 1 tsp onion powder; Salt and pepper; Green Tabasco to taste; 8 oz light sour cream Lucidern

1 step

Prep:5minCook:35min

A few switches from normal to make it a little healthier :) - Greek yogurt can be substituted for sour cream - top with green onions, cilantro, avocado, sour cream, tortilla chips, tajin, & hot sauce.

Updated at: Wed, 13 Sep 2023 01:49:14 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories314.9 kcal (16%)

Total Fat8.6 g (12%)

Carbs40.1 g (15%)

Sugars2.1 g (2%)

Protein22.2 g (44%)

Sodium771.2 mg (39%)

Fiber9.1 g (32%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Sauté raw veggies. Add in cans, seasoning and broth. Sear the chicken, shred it, and add chicken back in. Let simmer for a bit, season more if needed. Add lime and sour cream.

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White Bean Chicken Chili

Nutrition balance score

Nutrition per serving

Ingredients

Instructions

Notes

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