By Nina Young
Chocolate Chickpea Spread
3 steps
Prep:5min
This Chocolate Chickpea Spread is made from chickpeas and is a really great alternative
Updated at: Wed, 13 Sep 2023 10:45:02 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
234
High
Nutrition per serving
Calories2979.1 kcal (149%)
Total Fat80 g (114%)
Carbs514.1 g (198%)
Sugars264.7 g (294%)
Protein93.7 g (187%)
Sodium202.5 mg (10%)
Fiber62.6 g (224%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Blend all ingredients in food processor/blender and add each tablespoon of water till desired consistency is reached
Step 2
Place in jar and store in fridge for up to two weeks.
Recipe Hints and Tips:
Step 3
For a nut free version of the Chocolate Chickpea Spread, use Freenutbutter (available from health food stores) and replace the peanut butter.
Notes
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