Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories174.2 kcal (9%)
Total Fat3.4 g (5%)
Carbs36.6 g (14%)
Sugars15.1 g (17%)
Protein7.3 g (15%)
Sodium280.3 mg (14%)
Fiber9.1 g (33%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Preheat oven to 425
Step 2
Drain can of chickpeas and spread onto a baking sheet and roast in oven for 30 minutes.
Step 3
Throw them into a blender
Step 4
Add dates, cocoa powder, and hot water. Blend until very smooth.
Step 5
Store in refrigerator
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