By Alfie Steiner
THE PINKEST BEETROOT HUMMUS
7 steps
Cook:45min
This one needs little introduction - the PINKEST BEETROOT HUMMUS, you ever did see.
Updated at: Thu, 17 Aug 2023 06:00:10 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
8
Low
Nutrition per serving
Calories248.6 kcal (12%)
Total Fat15.7 g (22%)
Carbs21.8 g (8%)
Sugars1.7 g (2%)
Protein9 g (18%)
Sodium713.3 mg (36%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Boil the beets until fork tender (30/40mins).
Step 2
2. Bring the chickpeas + aquafaba up to boil with a splash of water + the bicarb until soft (30/40mins)
Step 3
3. Peel the beets & chop up into chunks.
Step 4
4. Blitz the cooked chickpeas up in a food processor until a course paste forms, then add 100ml of the chickpea water, the garlic & the beets.
Step 5
5. Add the tahini, then blend before adding a couple of ice cubes for extra creaminess.
Step 6
6. Add the juice of 1/2 a lemon (more if you want), cumin & salt. Adjust seasoning & consistency to your taste!
Step 7
To serve, lather into a bowl, top with a drizzle of olive oil & serve with your dipper of choice!
Notes
5 liked
0 disliked
Easy
Go-to
Delicious
Fresh
Makes leftovers
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