Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
10
Low
Nutrition per serving
Calories697 kcal (35%)
Total Fat56.1 g (80%)
Carbs20.9 g (8%)
Sugars7.9 g (9%)
Protein26.6 g (53%)
Sodium1631 mg (82%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Place sausage in a medium saucepan over medium-high heat. Cook sausage, breaking apart with a wooden spoon, until browned and cooked through. Using a slotted spoon, transfer sausage to a plate, leaving drippings in pan. If less than 3 tablespoons of drippings remain, melt enough butter in pan to equal about 3 tablespoons.
Step 2
Whisk flour into sausage drippings and cook, stirring constantly, until mixture turns light brown, about 1 minute. Slowly whisk in milk and bring to a boil. Reduce to a simmer and cook until slightly thickened, about 4 minutes, stirring occasionally.
Step 3
Stir in sausage, sage (if using), and crushed red pepper (if using). Remove from heat and season with salt and pepper to taste. Use immediately.
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