Moroccan Sweet Potato Soup
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By Bianca Russo
Moroccan Sweet Potato Soup
353 calories per serve
Updated at: Fri, 15 Sep 2023 10:05:36 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
38
High
Nutrition per serving
Calories346.1 kcal (17%)
Total Fat6.6 g (9%)
Carbs62 g (24%)
Sugars16.6 g (18%)
Protein16.2 g (32%)
Sodium204.1 mg (10%)
Fiber11.6 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1. Dice onion & chop vegetables into chunks 2. Fry onion & garlic until soft and then add potato, pumpkin & carrot & fry for a few minutes 3. Add enough water to cover & spices. Cover & bring to a boil before turning down flame & letting simmer until vegetables are falling apart 4. Blend silken tofu until liquid 5. Blend soup until smooth & add in tofu & mix to combine
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