By greenbowl2soul.com
Moroccan spiced sweet potato and chickpea soup
Instructions
Prep:10minCook:40min
Moroccan sweet potato and chickpea soup is a very flavorful soup in which these two main ingredients are cooked, blended together, and seasoned with fragrant spices from Morocco. Perfect for a cold day meal, this creamy and comforting soup is vegan and gluten-free.
Updated at: Thu, 21 Nov 2024 14:05:30 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories211.5 kcal (11%)
Total Fat5.3 g (8%)
Carbs34.8 g (13%)
Sugars7.1 g (8%)
Protein7.7 g (15%)
Sodium426 mg (21%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1sweet potato
medium-sized, peeled and roughly chopped
2 cupschickpeas
cooked
1onion
medium-sized, roughly chopped
2garlic cloves
minced
0.5lemon
Juice of
fresh cilantro
Chopped, or parsley for garnishing
1 teaspooncumin powder
1 teaspooncoriander powder
1 teaspooncayenne pepper powder
you can use any red chili powder
½ teaspoonginger powder
salt
to taste
¼ teaspoonground black pepper
1 tablespoonharissa paste
optional
1 tablespoontomato paste
1vegetable bouillon cube
5 cupswater
1 tablespoonolive oil
Instructions
View on greenbowl2soul.com
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Notes
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Delicious
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Makes leftovers
Sweet