By Tim Monaghan
Tim's Dirty Sweet Potatoes
7 steps
Prep:10minCook:25min
Amazing side dish for breakfast, lunch or dinner!
Updated at: Mon, 18 Sep 2023 20:52:36 GMT
Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories96.1 kcal (5%)
Total Fat0.2 g (0%)
Carbs22.4 g (9%)
Sugars4.9 g (5%)
Protein1.9 g (4%)
Sodium356.2 mg (18%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Dice the sweet potatoes
Step 2
Dice the onion
Step 3
Sauté the onion and garlic quickly
Step 4
Add the onion and sweet potatoes to a large deep fry pan, or deep sauté pan
Step 5
add 1/4 cup water, let simmer
Step 6
Lower heat and cook until sweet potatoes are soft, adding water as needed in 1/4 cup increments
Step 7
Ad feta (optional) after served
Notes
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