Cheese Corn Spinach Sandwich

Name: Cheese Corn Spinach Sandwich
Prep time: 30 min
Cook time: 5 min
Total time: 35 min
Cuisine: American
Ingredients: 1 tbsp Garlic Butter or Butter; 1 tbsp All Purpose Flour or Whole Wheat Flour; 1/2 cup Milk; Chopped Onions (optional); 1/2 cup Boiled Corn 🌽; 2 cups Chopped Spinach; 1 tsp Chili Flakes; Salt to taste; 1 tsp Oregano; 1 tsp Black Pepper Powder; 1/2 cup or More Pizza Mozzarella Cheese

5 steps

Prep:30minCook:5min

The best Combo Ever ! Cheese, Corn, Spinach and Spices !!

Updated at: Tue, 19 Sep 2023 08:55:54 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories448.9 kcal (22%)

Total Fat28.2 g (40%)

Carbs31.3 g (12%)

Sugars10.8 g (12%)

Protein22 g (44%)

Sodium1493.2 mg (75%)

Fiber4.2 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 Tbspgarlic butter

or butter

1 Tbspall purpose flour

½ cupmilk

½ cupcorn

2 cupsspinach

1 tspchili flakes

salt

to taste

1 tsporegano

1 tspblack pepper powder

½ cuppizza mozzarella cheese

or more

Instructions

Step 1

Heat up a pan, add Butter & Flour. Mix til rawness of flour is gone about 2-3 minutes. Then slowly add Milk & continously stir til milk is absorbed into the flour.

Step 2

Now add Onions & Corn mix. Then add in all Spices & mix well and cook for 2 mins (if you like a loose texture add a bit of hot water)

Step 3

Add the Spinach and cook til wilted. Then turn off heat & add Cheese & mix well. The mixture will be stretchy.

Step 4

Take 2 Slices of bread, spread the mixture evenly on one side & close the sandwich.

Step 5

● Heat up a Grill/Fry Pan, spread some butter on the top of the bread slice & grill both sides til golden.

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