By Gabriele Caglio
Chia pudding - cereals and raspebberries
2 steps
Prep:5min
Updated at: Tue, 19 Sep 2023 17:41:16 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
8
Low
Nutrition per serving
Calories160.3 kcal (8%)
Total Fat7.4 g (11%)
Carbs20.9 g (8%)
Sugars5.8 g (6%)
Protein6.8 g (14%)
Sodium67.2 mg (3%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Take a bowl or a small jar, put the yoghurt, the chia seeds and the agave syrup into it. Mix all the ingredients with a spoon, close the jar and put it into the fridge for at least 8 hours.
Spoon
Mason Jar
FridgeCool
yoghurt75g
chia seeds10g
agave syrup2gStep 2
When it is time to eat the pudding, add some cereals and raspberries. Add some more syrup at your own taste.
agave syrup2g
raspberries
cerealsNotes
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