Banana protein pancakes

Name: Banana protein pancakes
Cuisine: American
Ingredients: Banana, 1.00, unit; Vanilla protein powder, 0.85, oz; Jumbo oats, 0.85, oz; Medium egg whole, 1.00, unit; Coconut oil, 1.00, tsp

2 steps

Updated at: Tue, 19 Sep 2023 19:57:16 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories400.2 kcal (20%)

Total Fat14.9 g (21%)

Carbs47.7 g (18%)

Sugars16 g (18%)

Protein21.9 g (44%)

Sodium143.4 mg (7%)

Fiber7.3 g (26%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1Banana

unit

0.85 ozVanilla protein powder

0.85 ozJumbo oats

1egg

Medium, whole, unit

1 tspCoconut oil

Instructions

Step 1

Mash the banana and mix all of the ingredients together

Step 2

Add the coconut oil to a hot frying pan and fry the mixture until golden on both sides

Notes

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